The ups and downs of the economy seem to affect Wyoming differently than the rest of the country. The recession has hit many of us this past fall. The oil boom is dropping off somewhat and moving to North Dakota. Unfortunately, costs for everything just keep rising, but incomes aren't increasing at all. I've noticed packages at the grocery store are getting smaller and smaller but the prices keep going up. My husband has been out of work for quite a while, and it's a little slim on my end as well. We're cutting back as much as we can, but living in Wyoming means traveling long distances for everything, so our gas consumption seems pretty high. That's one area we're not able to cut, although we can cut down in other areas.
We've talked to several of our local and state politicians, although I have no faith in them at all. They're so focused on their own pet projects they aren't able to see what the public needs or wants. We have the fewest doctors - and the ones we do have weren't at the top of their class. We don't have the specialists that most places do either, although some pretend to be. In some areas we have medical students and residents filling in for actual physicians. Not that it makes much difference. Quality medical care is not a priority here and few insurance companies are allowed to sell their policies in the state as well. Some of these companies have never heard of the word "ethical", I'm sure. That seems to be the usual state of affairs these days with health insurance and a great many people in this state don't have insurance. That in itself wasn't a problem, but it has become one lately, with county supported clinics demanding payment before a patient is seen. It's a very sad situation. I'm not sure what can be done about it, though.
Thursday, January 27, 2011
Friday, January 14, 2011
Another guest blog
Wrote another guest blog for a home improvement blog! http://youridealhome.wordpress.com/2011/01/14/how-to-communicate-with-your-contractor/ It was a lot of fun! I'm really enjoying all the article writing and blogging. So much fun!
Supposed to snow this weekend. We'll see. The weather forecast isn't always correct. The pets didn't want to go outside today, but it didn't seem too cold.
Wrote an article on plantar fasciitis the other day. I was inspired to buy new boots and slippers to help deal with mine. Amazon had great deals on them. Certain brands work really well at eliminating the pain. I think we can all use less pain. I hear that flu A is making the rounds in town. Two of my neighbors have or have had it. Hope I don't get it. I hate being sick!
Hope everyone has a good weekend!
Supposed to snow this weekend. We'll see. The weather forecast isn't always correct. The pets didn't want to go outside today, but it didn't seem too cold.
Wrote an article on plantar fasciitis the other day. I was inspired to buy new boots and slippers to help deal with mine. Amazon had great deals on them. Certain brands work really well at eliminating the pain. I think we can all use less pain. I hear that flu A is making the rounds in town. Two of my neighbors have or have had it. Hope I don't get it. I hate being sick!
Hope everyone has a good weekend!
Tuesday, January 11, 2011
Remote Controls
Remote controls are both a help and a pain in the neck. I'm sure most women would agree once their spouse or significant other gets their hands on the remote - it's all over. Women no longer get to watch what they want to watch. When the men in their lives are zipping through hundreds of channels in 60 seconds, the women are forced to resort to unusual methods to get to watch the shows they prefer. Check out my latest article on men and remotes!
Monday, January 10, 2011
Weight Loss
It is a beautiful sunny morning today in Wyoming! A little on the cold side, though, at 23 below.
The Febuary 2011 issue Ladies' Home Journal had an article on weight loss featuring Jillian Michaels and Bob Harper from The Biggest Loser. A sidebar to the article included a program called Pound for Pound. For every pound you pledge to loss from now till May, Feeding America will donate one pound of groceries to a local food bank. How's that for motivation?! You can get more information at pfpchallenge.com.
Weight loss isn't easy, but for many of us it needs to be done for our health. We want to be around for our children and grandchildren, and to be able to do what we want to do in our lives. Obesity accounts for huge amounts of money spent on illnesses that we don't need to acquire. We don't need to spend tons of money on health insurance that doesn't pay much to start with, but has higher than necessary premiums, because of weight issues that we can control. And we can control them.
I teach nutrition, but I still have issues with my weight. I know what is healthy and what isn't. The majority of my problem is lack of exercise. I use the same excuses everyone else does, I don't have time, I'm too tired, etc., etc. I hate to look in the mirror anymore, so this weight is coming off!
The wii fit has been dusted off and exercise is written into my schedule for every other day for a few weeks, then I'll move to daily. I'm still battling soreness and other assorted aches and pains, but if I can do it, anyone can. I keep a set of dumbbells next to the couch, and do arm exercises while watching tv. I try to get up and down the stairs at least 5 times a day, more if I think about it. On days when I'm bored with wii fit, I put in a Leslie Sansone DVD. It's not fun and I'm not an athletic person to begin with, but determination will win!
Check out the pound for pound challenge and get your friends together. You can even pledge to maintain your weight. Do it for you, and for a good cause at the same time.
Leslie Sansone's Walk Away the Pounds DVDs and books are available at Amazon.com, as are The Biggest Loser DVDs, wii fit workouts, and books.
The Febuary 2011 issue Ladies' Home Journal had an article on weight loss featuring Jillian Michaels and Bob Harper from The Biggest Loser. A sidebar to the article included a program called Pound for Pound. For every pound you pledge to loss from now till May, Feeding America will donate one pound of groceries to a local food bank. How's that for motivation?! You can get more information at pfpchallenge.com.
Weight loss isn't easy, but for many of us it needs to be done for our health. We want to be around for our children and grandchildren, and to be able to do what we want to do in our lives. Obesity accounts for huge amounts of money spent on illnesses that we don't need to acquire. We don't need to spend tons of money on health insurance that doesn't pay much to start with, but has higher than necessary premiums, because of weight issues that we can control. And we can control them.
I teach nutrition, but I still have issues with my weight. I know what is healthy and what isn't. The majority of my problem is lack of exercise. I use the same excuses everyone else does, I don't have time, I'm too tired, etc., etc. I hate to look in the mirror anymore, so this weight is coming off!
The wii fit has been dusted off and exercise is written into my schedule for every other day for a few weeks, then I'll move to daily. I'm still battling soreness and other assorted aches and pains, but if I can do it, anyone can. I keep a set of dumbbells next to the couch, and do arm exercises while watching tv. I try to get up and down the stairs at least 5 times a day, more if I think about it. On days when I'm bored with wii fit, I put in a Leslie Sansone DVD. It's not fun and I'm not an athletic person to begin with, but determination will win!
Check out the pound for pound challenge and get your friends together. You can even pledge to maintain your weight. Do it for you, and for a good cause at the same time.
Leslie Sansone's Walk Away the Pounds DVDs and books are available at Amazon.com, as are The Biggest Loser DVDs, wii fit workouts, and books.
Wednesday, January 5, 2011
Guest Blogger
Today I was a guest blogger for The life and times of a Redneck Woman. What fun to write for someone else's blog! Check it out!
It was actually above zero here this morning, although it sure feels colder. Guess my internal temperature gauge isn't working quite right. Winter in Wyoming this time of year does seem to get pretty cold. The ice fishermen like it because it freezes the lakes, but don't know if the rest of us appreciate it quite so much.
One of my cats has extended her terriority to cover the chair I posted about yesterday. Rather odd, since she doesn't much like things that move, but she definitely likes that chair.
A rather odd thing has been happening at my house. My husband has decided he wants to do the cooking - he plans his menus and brings food up from the freezer, usually once I've already started cooking. He doesn't say anything ahead of time, but then he wants me to incorporate his ingredients into what I'm making. That doesn't always work too well. The odd thing about it, is when I cook, it tastes so much better than his cooking, there are no leftovers. Oh well.... Just one of life's mysteries, I guess.
Hope you all have a wonderful Wednesday!
It was actually above zero here this morning, although it sure feels colder. Guess my internal temperature gauge isn't working quite right. Winter in Wyoming this time of year does seem to get pretty cold. The ice fishermen like it because it freezes the lakes, but don't know if the rest of us appreciate it quite so much.
One of my cats has extended her terriority to cover the chair I posted about yesterday. Rather odd, since she doesn't much like things that move, but she definitely likes that chair.
A rather odd thing has been happening at my house. My husband has decided he wants to do the cooking - he plans his menus and brings food up from the freezer, usually once I've already started cooking. He doesn't say anything ahead of time, but then he wants me to incorporate his ingredients into what I'm making. That doesn't always work too well. The odd thing about it, is when I cook, it tastes so much better than his cooking, there are no leftovers. Oh well.... Just one of life's mysteries, I guess.
Hope you all have a wonderful Wednesday!
Tuesday, January 4, 2011
The New Year has arrived!
2011 has arrived! I wonder how long it will take me to get used to writing 2011 on my checks? Yes, there are still places that accept checks, which comes in particularly handy when your bank doesn't offer online banking.
I have almost completed my cookbook on game meat - watch for it! It will be published very soon! I'm excited and already have plans for the next one! It's been a fun project.
My spouse decided that he wants an exact copy of his favorite ski pants made. I've gotten all the materials, just have to get out some muslin and copy the pants. Copying ready-to-wear isn't what I'd call fun. There are other options, but he likes those best, so we'll see what we can do.
I finally finished reupholsering an old mission style rocking chair. It was originally in black faux fur with lawn chair webbing for the support on the back. It was dreadful. I was able to redo it myself for a fraction of what professional shops wanted. There are a few things I'd do differently, but overall, I think it came out quite well.
I have almost completed my cookbook on game meat - watch for it! It will be published very soon! I'm excited and already have plans for the next one! It's been a fun project.
My spouse decided that he wants an exact copy of his favorite ski pants made. I've gotten all the materials, just have to get out some muslin and copy the pants. Copying ready-to-wear isn't what I'd call fun. There are other options, but he likes those best, so we'll see what we can do.
I finally finished reupholsering an old mission style rocking chair. It was originally in black faux fur with lawn chair webbing for the support on the back. It was dreadful. I was able to redo it myself for a fraction of what professional shops wanted. There are a few things I'd do differently, but overall, I think it came out quite well.
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